white beans, canned, cup 595 153, yogurt, plain, non-fat, 8-oz container 579 127, tomato puree, cup 549 48, clams, canned, 3 oz 534 126. Food Sources of Vitamin E Food Sources of Vitamin E ranked by milligrams of vitamin E per standard amount; also calories in the standard amount. Yogurt, plain, low-fat, 8-oz container 531 143, prune juice, cup 530 136, carrot juice, cup 517 71 Blackstrap molasses, 1 Tbsp 498 47 Halibut, cooked, 3 oz 490 119 Soybeans, green, cooked, cup 485 127 Tuna, yellowfin, cooked, 3 oz 484 118 Lima beans, cooked. B Calcium sulfate and magnesium chloride. (The AI for adults is 4,700 mg/day potassium.). Food Sources of Calcium Food Sources of Calcium ranked by milligrams of calcium per standard amount; also calories in the standard amount.
Food Sources Of Selected Nutrients
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Food poetry analysis essay Sources of Iron Food Sources of Iron ranked by milligrams of iron per standard amount; also calories in the standard amount. A, 1 oz Carrot, raw, 1 small 301 20 Beet greens, cooked, cup 276 19 Winter squash, cooked, cup 268 38 Dandelion greens, cooked, cup 260 18 Cantaloupe, raw, medium melon 233 46 Mustard greens, cooked, cup 221 11 Pickled herring, 3 oz 219 222. Some plant foods have calcium that is well absorbed, but the large quantity of plant foods that would be needed to provide as much calcium as in a glass of milk may be unachievable for many. (All are 10 of RDA for adult men, which is 420 mg/day.) Food, Standard Amount Magnesium (mg) Calories Pumpkin and squash seed kernels, roasted, 1 oz 151 148 Brazil nuts, 1 oz 107 186 Bran ready-to-eat cereal (100 1 oz 103 74 Halibut, cooked,. Many other calcium-fortified foods are available, but the percentage of calcium that can be absorbed is unavailable for many of them. Fortified instant cooked cereals (various 1 packet.9-8.1 Varies Soybeans, mature, cooked, cup.4 149 Pumpkin and squash seed kernels, roasted, 1.2 148 White beans, canned, cup.9 153 Blackstrap molasses, 1 Tbsp.5 47 Lentils, cooked, cup.3 115 Spinach, cooked from. Food Sources of Vitamin A Food Sources of Vitamin A ranked by micrograms Retinol Activity Equivalents (RAE) of vitamin A per standard amount; also calories in the standard amount. Food Sources of Vitamin C Food Sources of Vitamin C ranked by milligrams of vitamin C per standard amount; also calories in the standard amount. (All are 20 of RDA for adult men, which is 900 mg/day RAE.) Food, Standard Amount Vitamin A (g RAE) Calories Organ meats (liver, giblets various, cooked, 3 oz a Carrot juice, cup 1692 71 Sweetpotato with peel, baked, 103 Pumpkin, canned, cup 953.
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