to wane. Everyone has different coping mechanism but you could try to draw, write, listen to music or do anything that makes you feel happy. If you slept poorly at that time and are sleeping less now, then this might be a sign of a depressive episode for you. Dont let fear, shame, or embarrassment prevent you from seeking help. Holding in your depression and how you feel will not do any good AT ALL. Find someone you trust and let them know how bad things are. Fill the box with these. AS time passes, I will relapse into a "fear people syndrome" and withdraw completely from the mainstream of daily living. If you cant do either of those just find someone to talk to about it that will care.
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Depression Chef and TV Personality Anthony Bourdain Dies of Apparent Suicide at 61 The culinary icons death follows the passing of designer Kate Spade and a CDC report on rising suicide rates. Call your local suicide line if you are seriously considering suicide. Going to the gym would allow you to get your mind off your depression, get physically AND mentally fit, and you would be surrounded by people, which may result in you not feeling lonely. Recognizing the symptoms is key. "Sometimes cognitive impairment is so pronounced in depression we call it pseudodementia Cora says.